Why Not to Drink Milk

You don't realize how much dairy products are part of your diet until you find out your allergic and have to cut it out of your diet. I used to have greek yogurt every morning thinking I was being healthy, when actually I was really making my problems worse. My mom is vegan and so we've had to be creative now on what we eat. The best thing we've found so far is any silk milk (silk.com). They have all different sorts of milk such as almond, cashew, soy and so forth. They also have really good recipes for smoothies and such.
I have found cheese, cream cheese, Ice cream, and much more that is dairy free. Being dairy free is becoming more common in the world. People are realizing with research that cow milk isn't all that great for your body, unless you get straight milk from a cow, the chemicals they put in milk to preserve it and such, are very dangerous to your body.  As shown in the article http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products. I really think that a lot of people with big health problems should considers cutting out dairy products from their diet.